CLASSES

Aqua Aerobics

Join Lisa or Dianne in the pool for some no impact exercise. These workouts are a blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.

CBS (Cardio, Balance, and Strength)

Join Matt and Nancy for 45 minutes of circuit training with a focus on Cardio, Balance, and Strength. Exercises include body movements, weights, cardio equipment, kettle bells, and much more. This is a beginner friendly class, so all ages and levels are welcome. Any exercise can be modified to better suit your ability. Each workout concludes with 15 minutes of stretch. Tuesdays and Thursdays at 7:15 am.

CrossFit

CrossFit is constantly varied functional movements performed at high intensity. Workouts are based on functional movements in a group environment and are programmed to suit all ages and abilities. If you are looking for something that will truly help you reach your health and fitness goals, this is for you. Click HERE to be directed to our CrossFit page and see what the CrossFit community is all about.